![]() ![]() ![]() Not one flavor is necessarily healthier than another, but none contain animal products. They also have similar ingredients, and each is made with food colorings. However, no matter what you pick, it is essential to be aware of what is in any packaged food! Captain Crunch Nutritional FactsĮach of these varieties of cereal contains nearly the same amounts of calories, macronutrients, and sugar. While the amount of sugar and palm oil in each of these cereals is concerning, there are certainly worse options for you to choose from to have at breakfast. While boycotting products containing the ingredient hasn’t been shown to make a change, many people find its use controversial. Many of the largest companies in the world travel to biodiverse forests to utilize palm oil trees for their benefit. This cereal is also made with palm oil, an ingredient known for heavily contributing to deforestation. Many great cereal alternatives contain a fraction of the sugar that Captain Crunch cereal does. Starting your day with this breakfast almost ensures that you will be over your limit by the end of the night. ![]() The average cup of any cereal flavor contains 17 grams of sugar, about half of the daily recommendation for an average adult. The manufacturers of Captain Crunch have never claimed that their cereals were healthy, and they were right to do so. Fiber One Original Bran Breakfast Cereal.Healthy Vegan Alternatives to Captain Crunch Products.Cap’n Crunch’s Chocolate Caramel Crunch. ![]()
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